Episodes

Do you believe it’s even possible for you to lose weight? I remember back to when I didn’t. I thought my only two options were to be completely deprived or

So many of my clients come to me with a desire to feel more self-confident. Last week, I shared about how “doing” and taking action helps build confidence, you can

Have you been putting something off because you’re waiting to feel confident? What have you been wanting to do? Maybe you want to wear a bikini at the beach this

The one thing you MUST let go of in order to lose weight with PCOS is… Stop feeling sorry for yourself! “It’s harder for me to lose weight because of

Last week, I wrote about why so many people yo-yo diet. If you haven’t read it yet, check it out here. I was a yo-yo dieter for years, and it