Episodes

Do you have PCOS and struggle to lose even one pound, even though you follow a strict eating plan and work out regularly? Or maybe you just continue to gain,

I was listening to one of my favorite podcasts (losing 100 pounds with Phit-N-Phat) at the gym this morning. I am kind of obsessed with this podcast because I love the

If you were to guess what the most important thing to focus on if you want to lose weight is, what would you say? I used to think it was

What is food freedom? Is it the freedom to eat whatever you want, whenever you want without restraint? That feels freeing in the moment, right? No more saying no to

I was an overeater and I didn’t even know it. Before coming to this realization, I was a grazer. I snacked all throughout the day, eating anytime I felt the

I know it can be really frustrating having PCOS, when it feels like you and your body have different agendas. Due to this, many women with PCOS have a negative