Episodes

Yesterday I did an Instagram & Facebook live, asking everyone who joined the question…“Are you suffocating your ability to lose weight?” I asked this because when we’re super attached to

Do you consider yourself a perfectionist? Do you often feel like you’re “not doing enough” or “not doing it right?” If so, I hear ya sister. I write about this

Are you experiencing boredom? This is something that came up strongly for me when I stopped buffering with food, meaning when I let go of using food for short-term comfort.

Have you thought about the role PCOS has played on your life? I was driving around in LA traffic yesterday, doing some reflecting… as usual. I was thinking about my

Weight loss is simple. You have to eat the foods that nourish your body. Avoid foods that don’t. And stop overeating. THAT’S IT! It’s that simple. What makes it complicated

Have you ever started a diet or exercise plan with a friend or partner where they began dropping weight immediately, doing things half-ass, while you go all in, doing it