Episodes

Losing weight is not always easy. It’s definitely not always comfortable. That’s why it’s essential to plan intentional comfort time into your schedule so that you won’t seek it out

Where do I begin is the most common question I get when it comes to weight loss for PCOS. My answer is always: JUST START! Start somewhere, anywhere! Confusion and

In spite of popular belief, losing weight does not make you more confident. Confidence is a feeling, and all of our feelings come from our thoughts. So having positive thoughts

What is diet culture anyway? Well, let me ask you this. When you think of the word diet, what do you think of? A.) Do you think Paleo, Keto, Weight

Not getting the weight loss results you want? I hear ya! I struggled for years, trying so many different things to help my PCOS and lose weight, and couldn’t seem

Are you dreaming big enough? After coaching dozens of women, I’ve found that not everyone naturally dreams BIG, or feels comfortable setting goals for themselves. Often times, it’s only a