Episodes

Let’s do things differently this year Have you set another weight loss new year’s resolution this year? Have you been saying you want to lose weight for a while now,

Christmas is less than one week away, and I’m sure your calendar is full of holiday to-do’s, like last minute shopping, preparing food to take the parties, running around with

Who do you have to become in order to reach your goal? Imagine yourself 1 year from now, having already reached it. Who are you? What are you thinking about?

We often think self-criticism or beating ourselves up is motivating. Maybe if we tell ourselves we look gross in the mirror enough, it will motivate us to get to the

Do you notice yourself having some of the same bad habits time and time again around food? Maybe you’re a night eater? Or maybe you get off work and can’t

Happy Thanksgiving my friend! I know a lot of you are probably busy running around, cooking for your family, or maybe you’re having a low-key Thanksgiving. Either way, I wanted