Do you avoid the scale?
May 2, 2019
Do you avoid the scale? I used to too. I HATED scales. At one point I threw out every scale in the house and decided I wasn’t weighing myself anymore.
Episodes
Staying on plan during vacation
April 25, 2019
I’m heading off to Puerto Vallarta, Mexico today for one of my best friend’s wedding and I couldn’t be more excited! This is a super special trip because, well first
What type of emotional eater are you?
April 18, 2019
Did you know that there are different types of emotional eating? Most people think of emotional eating as eating away your sad, negative emotions. We see movies where the couple
Is food restriction good or bad for PCOS?
April 11, 2019
I get a lot of questions about food restriction. Women ask me questions like…. Doesn’t restricting cause binging? Isn’t restriction just diet mentality? If I restrict my food wouldn’t that
Bridge Thoughts
April 4, 2019
We’ve all heard it before. Listen to positive affirmations. Practice mantras. Think positive thoughts! Totally works. UNLESS…you don’t believe them! I remember the first couple of years I lived in
Failing Ahead of Time
March 28, 2019
Are you failing ahead of time? This is common amongst women with Polycystic Ovarian Syndrome who are trying to get on a healthier eating plan or lose weight. Most of
