Episodes

How we THINK & FEEL about our weight loss journey matters. If we hate it, fight it…and just want to do whatever it takes to get thin, we’re screwed. That

Are you suffering from Weight Loss Entitlement Syndrome? Ok, so I made this term up, but I see this happening ALL OF THE TIME.  It’s when you feel entitled to

Believe it or not, one of the most effective ways to improve your confidence is to get out of your comfort zone! Confidence comes from the willingness to feel any

I did a public Live talk on Facebook & IG yesterday, teaching all about what happens when we go off of flour & sugar with PCOS.  I could see how

I’m on my way to PCOS Con in Washington DC, where I’ll be speaking about self-love and body positivity with PCOS! It’s the perfect topic for me because I feel

Sometimes things feel worse before they feel better. You know how this goes…. Like when you decide to clean out your closet! You take everything out and the mess looks