Where do I begin is the most common question I get when it comes to weight loss for PCOS.
My answer is always: JUST START!
Start somewhere, anywhere!
Confusion and overwhelm are both indulgent emotions. This means there is absolutely no upside to feeling them. They’re also emotions that keep you stuck. You can choose right now to let go of them both.
If you’re in a place where you feel stuck and confused right now, you can answer these two questions to get unstuck…
If you did know your next step, what would it be?
&
What are you NOT doing that you know you should be doing?
The answer to these two questions can uncover your next step. And your next step is all you have to know in order to get into action.
My encouragement to you is to take that next step—and go all in with it!
- Maybe it’s getting off of flour and sugar.
- Maybe it’s setting up a coaching call.
- Maybe it’s making an appointment with your doctor.
I could bet you know what exactly what it is. And the good news is, that’s all you have to know!
You don’t have to solve the entire problem all at once….healing happens one baby step at a time.
You’ve got this!
In health & happiness,
Jamie
