How to Heal Generational Patterns around Wealth

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About the episode:

I’m so excited about this episode today because we’re going to dive into how to heal generational patterns around wealth, which is one of my specialties when coaching.  This is work that I have done personally within myself in a very deep way. It has absolutely changed my life in every way, and that’s why I’m so passionate about helping others do it as well. Just because you were born into certain circumstances or certain situations or just because you have certain traumas that you grew up with, it does not mean you have to keep holding on to them or let them define you and your beliefs. But there’s an opportunity for healing it and also an opportunity for transformation through it—you just have to choose on purpose and I’m going to walk you through how to do that in this episode.

Topics:

  • Understanding that a lot of our thought patterns and beliefs are developed by the time we are 8 years old and how we can use metacognition to change these beliefs
  • The toxicity and co-dependency that Jamie witnessed growing up and when she decided that she was going to break those patterns 
  • The importance of having non-judgmental awareness around the patterns and beliefs you hold and using curiosity and compassion to create transformation 
  • Moving from awareness into deciding who you want to be and creating a vision for who you’re becoming then creating thoughts that match with that 
  • Allowing yourself to practice what you want to believe in baby steps so that things feel more aligned 
  • Receiving support to short circuit the timeframe of getting closer to your higher self, to step into your new beliefs

[00:00:00] jamie–she-her-_1_01-25-2025_161503: Welcome back to the podcast, my friend, and I’m so excited about this episode today because we’re going to dive into how to heal generational patterns around wealth, which is one of my specialties when coaching. It is something that I help. So many of my clients do. It’s a huge part of the work that I do in the world and I have to say it’s become a specialty and I have mastered the art of this because I was my own first client.

[00:00:32] jamie–she-her-_1_01-25-2025_161503: This is work that I have done personally within myself in a very deep way. It has absolutely changed my life. In every way, and that’s why I’m so passionate about helping others do it as well because it absolutely can be done. Just because you were born into certain circumstances or certain situations or just because you have certain traumas [00:01:00] that you grew up with, it does not mean you have to keep going.

[00:01:05] jamie–she-her-_1_01-25-2025_161503: Not that you aren’t going to always have the path that you’ve had, right? But there’s opportunity for healing it and also opportunity for transformation through it. And you can change, right? You do not have to keep the same conditioning that your parents had, or that your caregivers, Whatever it was you grew up around, you know, gave to you or offered to you.

[00:01:35] jamie–she-her-_1_01-25-2025_161503: There is an opportunity now for choice, right? And here’s what I tell a lot of my clients. I teach this oftentimes in my different challenges and masterclasses. One of the things to remember about our core beliefs, and With money, we have core beliefs, right? And the thing to remember about them is that majority of our core [00:02:00] beliefs we picked up before we were even eight years old, right?

[00:02:05] jamie–she-her-_1_01-25-2025_161503: How did we pick them up based upon what we saw, what we experienced, right? What was around us? We basically took that in as if it were truth. Before we were even eight years old. What that means is that our conscious mind wasn’t even fully formed when the majority of our core beliefs were established, right?

[00:02:26] jamie–she-her-_1_01-25-2025_161503: It means you didn’t really have a choice then as a child. And what often happens is that we take those core beliefs and now start seeing them as truths, right? Eight year olds, eight years old and beyond, we start seeing that as the truth of the world and we just carry them on as if that’s how it is.

[00:02:49] jamie–she-her-_1_01-25-2025_161503: That’s the truth. This is just what is. And the truth is, it’s not, right? A core belief is a belief. In the center of the word [00:03:00] belief, what is it? The word lie is in the middle of belief. And so the beautiful thing about core beliefs or beliefs in general is that as adults, now that our conscious mind is fully formed, we can use our higher brain, our prefrontal cortex and start to observe.

[00:03:22] jamie–she-her-_1_01-25-2025_161503: And see wait, wait, wait, wait, wait, what’s down in there? Right? Like what are the beliefs that I was brought up with? What is it that I tend to think about money? What is it that I’m consistently feeling, right? We have this incredible skill called metacognition. Now, humans are the only species that has metacognition.

[00:03:44] jamie–she-her-_1_01-25-2025_161503: It’s the ability to think about and reflect on your own thoughts, on your own emotional state, right? It’s amazing. It’s our ability to separate Ourselves from our thoughts, right? Because you are not your thoughts. You are [00:04:00] not your beliefs. And the more we can practice metacognition and recognize that we are not our beliefs, the easier it is to change them and the more that we can transform.

[00:04:13] jamie–she-her-_1_01-25-2025_161503: But this is a skill that you’re going to have to develop and learn as you go. And if you want to heal generational patterns or generational trauma around wealth, you’re going to want to really hone in on this skill around money and around wealth and around what it is you were taught. We got to start reflecting on our own.

[00:04:36] jamie–she-her-_1_01-25-2025_161503: own thinking around it so that we can then once we have that reflection, once we have that awareness, we have the ability to choose on purpose. Do we want to keep this or do we want to change? Do we want to change our perspective? Do we want to change our view? Um, and I’m going to walk you through how to do that in this episode, right?

[00:04:55] jamie–she-her-_1_01-25-2025_161503: Cause like I said, I was my own first client with this. And that is a [00:05:00] huge reason why I’m so passionate about helping, um, people learn the skill of making money, helping people heal this because for me growing up, I had a mom who, My mom had some learning disabilities like me, my mom and I both actually have ADHD and dyslexia.

[00:05:23] jamie–she-her-_1_01-25-2025_161503: And of course, when you have learning disabilities in school, it can be very challenging. Like I had such a hard time focusing on things that I wasn’t interested in. And the majority of what was taught at school, I wasn’t interested in. Just like my mom, right? So she developed this idea, this belief that she was dumb.

[00:05:44] jamie–she-her-_1_01-25-2025_161503: That she was stupid, that she wasn’t very smart. She really had so much insecurities around that, right? She couldn’t do math for the life of her. And so she developed this thinking that she wasn’t smart, she was dumb, right? That carried into I also had a [00:06:00] similar similar belief growing up because I couldn’t get good grades for the life of me No matter how hard I tried I had to work super super super super hard just to get like B’s through high school Anyways, my mom had a similar thing and so she never believed in herself.

[00:06:15] jamie–she-her-_1_01-25-2025_161503: She never believed she was smart She didn’t believe that she could make money. She didn’t believe that she could get you know a high paying job and so So her belief system, especially in the generation that she grew up in was, well, if I want to have money and security, I better marry into that, right? So that was what I observed growing up was a woman who didn’t believe in herself and didn’t have confidence, even though now like my mom is brilliant and I see the brilliance in her.

[00:06:47] jamie–she-her-_1_01-25-2025_161503: And it’s like, Okay, it’s not the math that makes her brilliant, right? She has different things that she’s amazing at. She’s super gifted. She’s a gifted aesthetician. She’s a gifted [00:07:00] speaker. She has the warmest, most beautiful heart in the world. And she’s a brilliant person. But it’s because she didn’t believe that she was smart in school.

[00:07:09] jamie–she-her-_1_01-25-2025_161503: So she just disregarded all of her gifts and thought, I just have to marry the right person. To have safety and security, right? Now, I didn’t see any of this growing up. I just experienced that that’s what was happening. And I remember my mom and my biological father, they were together till I was nine years old.

[00:07:31] jamie–she-her-_1_01-25-2025_161503: And I never thought there was a lot of love there. There was a lot of fighting. They both had totally different personalities. My dad had a real scarcity mindset. My mom had a kind of a more avoidant mindset around money and there was always fighting, right? And I just didn’t experience a lot of love or connection there, which of course that’s me.

[00:07:51] jamie–she-her-_1_01-25-2025_161503: That’s probably why they ended up getting divorced. But soon, like, literally right after or as they were going through the divorce, my [00:08:00] mom started dating my dad. Who became my stepdad and unfortunately, he had a really bad alcohol habit, right? He was an alcoholic and I remember telling my mom. I do not want you to bury him mom Like he you know has this alcohol problem.

[00:08:17] jamie–she-her-_1_01-25-2025_161503: I don’t think it’s gonna be good And I remember her telling me jamie. Do you want to live in a trailer park? It’s either this or a trailer park. I remember being like I want to live in a trailer park then, you know but like you could see that was the idea that I Was that, you know, you got to marry someone, even if it’s like, you know, there’s some toxicity there or there’s some, you know, emotional abuse there.

[00:08:40] jamie–she-her-_1_01-25-2025_161503: In order to be safe and secure like this is the only way we can be safe and secure So that’s what I saw growing up and I remember making this contract with myself when I was 11 years old And I remember saying I will never be that I will never do that I remember saying i’m gonna be really rich [00:09:00] i’m gonna be a businesswoman I used to say i’m gonna live in new york city with an english bulldog.

[00:09:05] jamie–she-her-_1_01-25-2025_161503: I had this hilarious vision for myself Which ended up being Slightly different in LA with a multi poo and a husband. Anyways, I used to say I’m never getting married. I’m just going to be really rich. I’m going to be a businesswoman and I’m going to make my own money. I’m going to be an independent woman, right?

[00:09:22] jamie–she-her-_1_01-25-2025_161503: So I made this contract with myself because it was when I was 11 that I realized, I mean, not that I had the context for this, but I was like, oh, I’m healing this. Like it ends here, right?

[00:09:34] jamie–she-her-_1_01-25-2025_161503: There’s that movie that’s out right now, which there’s, you know, a lot of controversy around it, but I love the title of it. It’s called, It Ends With Us. And that was like, what I was thinking in that moment. It ends with me. Like this, it ends with, right here. This is not going to happen for me. I’m never going to have to rely on a husband or a man for money.

[00:09:53] jamie–she-her-_1_01-25-2025_161503: I want to be an independent woman. It ends with me. Right, and that’s when I made the decision that I’m gonna heal this [00:10:00] even though, you know Of course I went on a journey to be able to do that and I didn’t realize exactly what was happening when I was 11 It’s just I made that decision at that time that that’s not how I wanted to be because I saw how toxic it was to be with somebody with alcoholism and with You know, all my siblings and to have to deal with that growing up, it was so hard.

[00:10:27] jamie–she-her-_1_01-25-2025_161503: It was so hard. There was so much codependency that I saw and I really wanted to break that habit. And I especially wanted to break the habit of thinking That, you know, I can’t make money as a woman, that I can’t make money because I’m quote unquote not smart or not good at getting straight A’s in school or not good at, you know, these math equations, whatever it was.

[00:10:54] jamie–she-her-_1_01-25-2025_161503: I did not want to believe that anymore. And that’s really the journey that I went [00:11:00] on all through my 20s was, It’s a personal development journey of, it really was a journey for me, right? Um, but I did ultimately, once I found coaching and learned how to heal this stuff and started working with someone to heal this stuff and, you know, hired a coach to help me.

[00:11:20] jamie–she-her-_1_01-25-2025_161503: And slowly but surely I started changing my mind. I started having a different idea than what I grew up seeing and what was taught to me. And I will tell you what, everything changed. Everything changed. It’s wild. I am now. Um, the first person in my family to, you know, or the first generation, I will say, um, to make more money than my husband in this moment.

[00:11:46] jamie–she-her-_1_01-25-2025_161503: Right? It’s like, it’s wild. Um, especially growing up in that way where I saw this whole. Perspective of like no the man makes money, right? And it was just like this idea that the woman [00:12:00] doesn’t make money is what I saw That was the idea that was ingrained in me and I really challenged that to the point where now, you know my husband is able to go and Um invest in a whole new career for himself and i’m like I got us Right?

[00:12:14] jamie–she-her-_1_01-25-2025_161503: I got us. Not that I’m attached to the breadwinner identity. I’m more than happy for him to make money, you know? Like, I mean, he obviously has and is and we see it as a we. So I’m not like, I need to be the breadwinner and I need like, you know, but How amazing that I was able to reprogram that part of me that thought I may have to rely on someone else in order to I’m not smart enough.

[00:12:39] jamie–she-her-_1_01-25-2025_161503: I’m not good enough. I’m not worthy enough. I’m a woman. So I reprogram so much in order to get to this place where I am making more money than I would have ever imagined in my entire life. If I knew even like Six years ago that I’d be making [00:13:00] the money that I am doing what I love having a business I would have been mind blown.

[00:13:05] jamie–she-her-_1_01-25-2025_161503: Of course, it was a dream of mine, but it just blows my mind that we can Absolutely shift our thinking we can shift the idea of what’s possible for us and it actually works So I want to talk you through this process because it’s not only me that i’ve seen this right. I have many We have so many clients who are the first person in their family to make the amount of money that they’re making.

[00:13:32] jamie–she-her-_1_01-25-2025_161503: To be the first person in their family that has a successful business, that hasn’t gone under. To be the first person in their family to be, you know, debt free. To, um, not have any consumer debt. To be the first person in their family that is the breadwinner, right? As a woman or a man. You know, whatever.

[00:13:50] jamie–she-her-_1_01-25-2025_161503: There’s so many different examples that I can give you where I have seen this because these people have, you know, come in and started doing work [00:14:00] on this and it’s A game changer. So let me walk you through how to get started if you Recognize that you are feeling kind of stuck money wise and you recognize that you grew up on with some patterns that are potentially unhelpful.

[00:14:20] jamie–she-her-_1_01-25-2025_161503: And maybe you consciously recognize that it’s not helpful, but you see yourself still playing it out. And you’re like, how do I get out of this? I don’t want to be this person. I don’t want to do this yet. It feels almost unconscious. That’s how, you know, so much of it was for me as I was working through it, it just felt like it was unconscious.

[00:14:39] jamie–she-her-_1_01-25-2025_161503: I couldn’t help myself. So, I’ll tell you how to move it from the unconscious, where you’re kind of observing, gosh, I’m running into these behaviors again, or I can’t make the kind of money that I want to, I feel stuck, I can’t make X amount, right? First step is awareness. That is huge. And my hunches, if you’re listening to this, you’ve already started that [00:15:00] process, but I will say this, the more you can gain awareness, the better.

[00:15:06] jamie–she-her-_1_01-25-2025_161503: And we want to do this in a very nonjudgmental way where you’re not judging your behavior. You’re not being hard on yourself. You’re not beating yourself up because again, we have to give context to it. Remember, You probably learned majority of this stuff, majority of these patterns before your conscious mind was even formed.

[00:15:28] jamie–she-her-_1_01-25-2025_161503: It’s not your fault. So we have to have love and compassion for our patterns. That even if they’re unwanted patterns, we have to love on that part that does that, right? And love on the pattern. Not loving the pattern, but love on the part of us that does that because that is how we transform is through curiosity, understanding, patience of it, right?

[00:15:54] jamie–she-her-_1_01-25-2025_161503: Compassion, understanding that, Oh my gosh, yes, of course I have this. This is what I grew [00:16:00] up learning. It makes sense, right? So we want to come to it from that energy. But also if you can just start being more and more aware of it, so maybe you’re slightly aware, but if you can dive deeper into the awareness and start noticing like you can even write down like awareness exercise, right, where you start becoming aware What are the circumstances that tend to trigger me around money?

[00:16:30] jamie–she-her-_1_01-25-2025_161503: What are the things that tend to drive me into scarcity? When is it that I notice I get triggered, right? Because you’ll start recognizing that it’s similar patterns. I know for me. I recognize that whenever I would look at my account I would feel so much resistance to the point where I didn’t even want to look at my account.

[00:16:52] jamie–she-her-_1_01-25-2025_161503: So I would avoid it. So I started looking at my little patterns and seeing, oh, where do I feel tight? Maybe it’s when you’re having a [00:17:00] conversation on a consult call with a potential client and the money objection comes up or it’s time to talk about money or it’s time to share your price, right? Get as specific as you can and start gaining awareness around the patterns and around where you get triggered.

[00:17:19] jamie–she-her-_1_01-25-2025_161503: Now, why you want to do that is because the more you are aware of it, the more that you can kind of start to expect it. and hold space for it. Meaning, like I said in the beginning, we want to use that metacognition, that genius within us that is able to observe our own patterns and that genius that’s able to observe our own thinking and our own beliefs and our own feelings.

[00:17:48] jamie–she-her-_1_01-25-2025_161503: And the more you can get curious, you can start to ask yourself, what am I believing in that moment? Because it’s not the money that’s causing me to feel triggered. [00:18:00] It’s a belief. There’s something that I think, right in that moment, that makes me feel that way. And the more that you can start becoming aware of that, you can start seeing what are some of those core beliefs that you have been holding around money.

[00:18:16] jamie–she-her-_1_01-25-2025_161503: And I would recommend writing those down. Right? Write those beliefs down. Because you cannot change what you’re not aware of. Right? It’s really hard to just slap a bunch of money mantras. On top of a bunch of crappy unconscious beliefs, right? So what we want to do, it’s kind of like cleaning out a closet, right?

[00:18:39] jamie–she-her-_1_01-25-2025_161503: You’re not going to bring like an organizer in and have them just, you know, put a bunch of stuff over all the unorganized chaos. No, you got to kind of pull everything out first. Look at it, observe it, say, Ooh, you know, Marie Kondo, does this bring me joy? Do I want to put it back in the [00:19:00] closet? And if not, you throw it out, right?

[00:19:03] jamie–she-her-_1_01-25-2025_161503: Same with the beliefs. We want to pull them out and actually recognize what they are, actually understand what they are so that we can start questioning. Ooh, I see where this comes from. I get it. I understand why my brain goes there. But is this something I want to keep? And is this something I want to keep believing?

[00:19:26] jamie–she-her-_1_01-25-2025_161503: Because if not I actually can decide not to put it back into the closet, aka into my brain, right? And oftentimes, you know, our brain is habitual. We have neural pathways that are already grooves in our brain. So our brain can offer us things, but the more we’re aware of it, we can choose not to give into it.

[00:19:46] jamie–she-her-_1_01-25-2025_161503: We can choose not to believe it. We can recognize that it’s happening and kind of stop it or pause it or love on that part of us that’s maybe. In scarcity or overwhelmed, right? So [00:20:00] that is the key is you want to slow down and you want to start building Awareness and start diving into what are those beliefs so that you can question them and you can recognize Ah, no wonder this is happening, right?

[00:20:15] jamie–she-her-_1_01-25-2025_161503: And this is so much of the work that I do with clients So if you are wanting support around this You We do a deep dive in this. I have an entire money, uh, money mindset audit. It’s a whole video in the money manifestation movement that takes you pretty deep into what your money beliefs are, what your parents, you know, believed about money growing up, what your grandparents believed about money growing up, what you kind of took from that, and then from there, So, the next step is to start questioning it, right?

[00:20:49] jamie–she-her-_1_01-25-2025_161503: Start questioning it. Start noticing it. And that is the second step, right? It’s actually from the awareness of what it is, [00:21:00] what you want to do is hold the awareness, say okay, this is here, I recognize it, but you have to then shift gears and say, okay, But who do I want to be? Now, y’all know I’m a big believer in creating a vision.

[00:21:16] jamie–she-her-_1_01-25-2025_161503: And if you want to heal generational patterns around wealth, you have to create a vision for who you’re becoming. You have to decide this is where you’re going. Right? And the more clear you are on that vision, the easier it’s going to be, right? To cultivate that who you’re becoming vision for yourself.

[00:21:38] jamie–she-her-_1_01-25-2025_161503: So you can ask yourself questions like, well, what do I want to believe? If anything is optional and I, belief is simply a lie, right? Like whatever I believe I end up creating, right? Thoughts become things. So if that’s true, what would I want to believe? Right? What would I want to pass down to future generations?

[00:21:59] jamie–she-her-_1_01-25-2025_161503: You know, [00:22:00] that’s a great question to ask if you have kids. Right? What would I want to teach to my kids? Right? That’s a great question. I mean, I don’t even have kids, but I still love that question because I’m like, oh, even if I had a kid, like, what would I want to teach them? Well, that’s what I need to start stepping into.

[00:22:18] jamie–she-her-_1_01-25-2025_161503: I don’t want to carry this old history, this old stuff. That’s not serving me anymore, right? So what would I want to believe? What would I want to teach my kids or my clients or the people around me? And what would be the feelings that I’d like to have most often around money? Get clear on that. What do you want to feel when you look at your bank account?

[00:22:39] jamie–she-her-_1_01-25-2025_161503: What do you want to feel when you’re having a conversation with your partner about money? What do you want to feel when you’re looking at the debt that’s in your account? What’s the feeling that’s going to serve you? Because when you can start to crystallize that, you can begin practicing it. Right? And that’s [00:23:00] really the third step is once you have that vision for who you want to become Who is that next generation?

[00:23:08] jamie–she-her-_1_01-25-2025_161503: Oh version of you. What’s the next pattern you’re creating right decide on that And then you can practice it and Here’s what I would recommend is Practicing it in baby steps, right? Because sometimes I think what we tend to want to do when we’re healing patterns around wealth is we try to jump from one to a hundred too quickly and it just doesn’t work.

[00:23:35] jamie–she-her-_1_01-25-2025_161503: It feels totally fake. It feels false. It just doesn’t feel embodied. So what I would practice doing is taking baby steps. So I’m going to give you an example of this. One of my really unhelpful patterns around money that I had picked up growing up. That’s what I saw my parents doing was I avoided it.

[00:23:59] jamie–she-her-_1_01-25-2025_161503: Like I just [00:24:00] didn’t look at it. I didn’t pay attention to it. I didn’t budget. I didn’t. I just avoided it, right? Because like I said, if I looked at my account, I felt overwhelmed, right? Because there was a story there that I didn’t know what I was doing. I was totally irresponsible. Again, these were all stories that I had, so I avoided it.

[00:24:17] jamie–she-her-_1_01-25-2025_161503: Well, what I started to do was I decided I want to become the person who looks at my money. I want to become the person who’s responsible. I want to be the person actually who loves money. That was the vision that I had. And so I knew I had to stop avoiding it, but instead of saying, well, my ultimate vision is that I have a budget, that I have a financial advisor, that I’m investing in all of these different things, right?

[00:24:43] jamie–she-her-_1_01-25-2025_161503: Like this big, huge vision. What I decided was my first step was just to start logging into my account once a day and looking at it. Didn’t have to take action. Didn’t have to budget. Didn’t have to do anything with it. Step one was [00:25:00] just logging in and getting used to seeing the numbers and noticing what my brain did.

[00:25:05] jamie–she-her-_1_01-25-2025_161503: And slowing it down, coming back to myself, breathing, realizing that I was safe, that all is well, that money is in flux, it comes and goes, and that I’m safe. And so that’s all I did was I practiced becoming that version of me Baby step by baby step at a time Now once I got used to looking at that daily and I did a 30 day practice I remember where I was like looking at the numbers That’s when I was like, oh, maybe the next step is Doing money dates, right?

[00:25:39] jamie–she-her-_1_01-25-2025_161503: So maybe I do a weekly money date where it’s just an update where I get curious. I put it all into a program right at the time I was using mint. com, put my cards into that and I was just observing what was my spending like. Right. Still didn’t have a budget. It was just [00:26:00] every week I’m going to log in, spend at least five minutes observing.

[00:26:04] jamie–she-her-_1_01-25-2025_161503: Right. So I didn’t try to go from one to a hundred. I went from like one to two and then one to two to three. And then three to four, right? And then from there, that’s when after doing that consistently, maybe for like a month or two where I was just logging into Mint every day or every month, then I started actually creating a budget, right?

[00:26:28] jamie–she-her-_1_01-25-2025_161503: So I took it step by step until I became the person Who was really responsible with my money, who was really intentional with my money, who enjoyed the process of kind of playing with the numbers, um, and enjoyed the process of observing it and seeing the inflows and outflows and what money does and what I could do with it.

[00:26:52] jamie–she-her-_1_01-25-2025_161503: But I just started by logging into my account. So that is what I want to ask you [00:27:00] is what is the pattern that you want to break and what is step one? what feels like the smallest baby step that you could take that actually feels doable. But it might even be such a baby step that your brain’s like, that’s not really going to make a difference.

[00:27:21] jamie–she-her-_1_01-25-2025_161503: Now that thought, it’s not really going to make a difference. We want to question that. It is not true because there is so much energy and momentum that happens from baby steps. I mean, I’m not even kidding you. In terms of manifestation. Baby steps are everything. They are what will end up getting you there.

[00:27:42] jamie–she-her-_1_01-25-2025_161503: Cause what I think a lot of us do is we want to wait till we can take huge steps and we don’t do anything until we can take the huge steps. But really it’s the baby steps that create the energy and the momentum and show the universe that you’re on board and that you’re serious and that you’re becoming [00:28:00] and you’re heading there.

[00:28:01] jamie–she-her-_1_01-25-2025_161503: Every baby step, I like to think of it as like taking a step towards your future self. And what we want to do is we want to take such a massive, a leap towards our future self that we just don’t do anything. And then you end up staying where you are in the same patterns and the same habits. So I want to encourage you to start small and move an inch at a time and do something that feels like the passive loose resistance that almost feels too easy, but that’s moving you towards it.

[00:28:33] jamie–she-her-_1_01-25-2025_161503: Because guess what? Okay. It’s going to lead you to the next step and then to the next step and then to the next step. And before you know it, you are going to become that version of you who has healed that generational pattern. So. Number one was building awareness and curiosity and starting to sort of question your beliefs. Two was creating the vision for who you [00:29:00] want to be, for who you are becoming and to claim it. Step three was taking baby steps there, starting to practice new ways of being, new ways of thinking that are just Baby steps towards that future self.

[00:29:15] jamie–she-her-_1_01-25-2025_161503: Now the fourth one, and this is huge, and this is the one that I personally would say in terms of my own experience and seeing this with my clients, this is the one that short circuits, the timeline, the timeframe that it takes you to get there. is receiving support, you know, because so much of this, at least I know for me, it wasn’t until I hired my coach to help me sort of start seeing what was in my brain.

[00:29:42] jamie–she-her-_1_01-25-2025_161503: Some of this stuff I didn’t even recognize as thoughts, or I didn’t know how to question it because that was the only way I’d ever seen things. And having a coach that helped guide me through that journey helped me. So much, right? She offered me so many different [00:30:00] new perspectives, and I attribute so much of my current money beliefs to coaches that I’ve had, mentors, even books that I’ve read, right?

[00:30:11] jamie–she-her-_1_01-25-2025_161503: But, So much of it was by receiving support and really investing in myself and investing in my healing. Therapy as well has been really, really helpful. So I would say that is an investment that is worth making, especially around this area of your life. Because when you invest in healing generational patterns around wealth, What do you think ends up happening?

[00:30:38] jamie–she-her-_1_01-25-2025_161503: The ROI on that investment is going to be massive. Right? It’s one of my best investments of my entire life. Right? I’ve had a lot of good investments. I would say I don’t think there’s been anything close to the investments that I’ve made in my own mind, in my own healing, because that’s led to so many other things.

[00:30:58] Oh, yeah, and I’d love to [00:31:00] report one more thing before we go and that is that My, uh, even though what I grew up seeing was different than the reality now, my mom has since gotten into manifestation. She actually had hired a coach at one point and she’s done a lot of belief work and she is now killing it in her business.

[00:31:23] She is making money. And she is an independent woman. So I’m super, super proud of her. And I did ask her permission to share kind of a little bit of our background and, you know, the journey that I grew up around because I wouldn’t want to share anything that, um, you know, just feels too close to her heart.

[00:31:44] Um, but I’m super proud of her. And it really is proof that we can all change and that we can all choose and we can decide and we can decide that it ends with us. So here’s to that.

[00:31:59] jamie–she-her-_1_01-25-2025_161503: [00:32:00] So that’s what I have for you today. And I just want to offer that it is possible. And let yourself really go there with your vision. Let yourself decide on purpose who you want to be because a vision is just like a belief. You get to make it up. There is no such thing as impossible when it comes to a vision.

[00:32:20] jamie–she-her-_1_01-25-2025_161503: So I’m very, very excited for you to be on this journey. And I’m sending you so much love. I’m so excited for you. And I hope to connect with you soon.

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Hi, I’m Master Certified Mindset Coach Jamie Berman

I help entrepreneurs unravel limiting beliefs so that they can make money with ease.

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