End of the year rituals!

Listen In!

I thought I would share 3 of my favorite rituals that I do at the end of each year. It’s such a good time to bring things to completion, restore our energy, and make space for what’s next. In order to do that, I find it so helpful to slow down and pay attention to what’s most important in my life, and to look at the things that are no longer serving me.

Here are a few of my end-of-the-year rituals:

I take a SOCIAL MEDIA VACATION. This is a tip I give to anyone who is feeling uninspired, unproductive, or overwhelmed. It’s so easy in the world of social media, to fall into comparison mode, as we’re only seeing everyone’s “greatest hits”.

The end of the year can be an emotional time for many of us, and spending too much time on social media may exacerbate these feelings. Last year I took 2 weeks off, and it made such a positive difference. I read two books in that time. I felt myself being more present with my family. I noticed a surge of creativity flowing through me! New exciting ideas came, which I implemented in the new year. So whether it’s one day or one month, I can’t recommend taking this break enough.

*tip: actually delete the apps from your phone. I learned this the hard way! When I first started this break, I would unconsciously open the apps, only to realize that I was scrolling minutes later. If you’re taking a break, it’s just easier not to have the temptation!

I WRITE OUT WHAT I WANT TO LET GO OF. I take out a piece of paper and list all that I want to let go of from the past year. Any habits, misbeliefs, people, or things that are no longer serving me. Once I finish, I burn the piece of paper, imagining these things coming to completion for the highest good.

And lastly, SET MY IMPOSSIBLE GOAL. I decide on ONE big goal that I want to accomplish and journal about it. I write out why I want it, what it’s going to take to get there, and I think about who I’m going to have to become to achieve it. Here are some examples of impossible goals I’ve gone after:

2017: Loving my body unconditionally.

2018: Losing 50 pounds from a place of love.

2019: Creating over 6 figures from coaching…What I love most!

2020: Practicing surrender & seeing what kind of surprises the universe has in store for me!

Once I started practicing constraint, focusing on one big goal at a time, that’s when I was actually able to make changes. I worked on these goals every single day for the entire year! I’ll do another post on this, cuz nothing feels better than having the confidence that you can achieve ANYTHING you set your mind to!

Do you have an end of the year ritual? If so, I’d love to hear about it. And if you try any of these ideas, let me know how you feel afterward!

Wishing you an incredible end of this year. Sending all my love to you this holiday season!

With loving,

Jamie

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Hi, I’m Master Certified Mindset Coach Jamie Berman

I help entrepreneurs unravel limiting beliefs so that they can make money with ease.