Are you burnt out by trying to lose weight time and time again, always ending up right back where you started?
Does it feel like TOO MUCH at this point?
Maybe you’re thinking it’s just time to be ok with being overweight forever.
I get it. I was there too.
After spending almost 20 years thinking about losing weight, feeling bad about my body, thinking about food nonstop, and just feeling like there was something wrong with me, I was tired and OVER IT!
I felt like I couldn’t win the war.
And truth be told, I couldn’t. At least not the way I was approaching it…as a battle.
When we’re at war with our bodies, we are at war with ourselves. So there is NO WINNING because some part of us will always be losing.
So we can either surrender and give up.
OR
Approach the weight loss journey in a WHOLE NEW WAY.
In a way that includes compassion, patience, love, acceptance, and curiosity.
Using the journey as an opportunity to see ALL of your limiting beliefs.
All of the unconscious thought patterns that have gotten in the way in the past.
And the beautiful thing about this approach is that you will not only lose the weight for good.
But you will gain strength you NEVER KNEW you had.
You will let go of the mental/emotional weight that has been holding you down (that manifested in the form of physical weight.)
You will feel like a different person by the end of it.
You will see that NOTHING is impossible.
Because you’ll see that everything is created in the mind.
And you always have the ability to change your mind! Therefore, you have no limits.
Going on this journey will be the greatest gift you’ve ever given yourself.
In health & happiness,
Jamie
